Fonio, grain, dry, raw

Nutrition Facts

Per serving (100 g)

0
Calories
7.2g
Protein
81.3g
Carbs
1.7g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sodium 2.97 mg 0% DV
Calcium 11.65 mg 1% DV
Iron 2.66 mg 15% DV
Potassium 43.79 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.