Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2851 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks & Sweets 2.20 g 8%
#2852 Nutritional supplement for people with diabetes, liquid Dairy & Eggs 2.20 g 8%
#2853 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables 2.20 g 8%
#2854 Pizza, cheese topping, regular crust, frozen, cooked Fast Food 2.20 g 8%
#2855 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 2.20 g 8%
#2856 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Food 2.20 g 8%
#2857 Candies, KRACKEL Chocolate Bar Snacks & Sweets 2.20 g 8%
#2858 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Food 2.20 g 8%
#2859 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 2.20 g 8%
#2860 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Food 2.20 g 8%
#2861 Cookies, graham crackers, chocolate-coated Baked Goods 2.20 g 8%
#2862 Sauce, hot chile, sriracha Condiments & Sauces 2.20 g 8%
#2863 Fast foods, miniature cinnamon rolls Fast Food 2.20 g 8%
#2864 Plantains, green, raw Fruits 2.20 g 8%
#2865 Babyfood, vegetables, green beans, strained Baby Food 2.20 g 8%
#2866 Plantains, yellow, baked Fruits 2.20 g 8%
#2867 Figs, canned, heavy syrup pack, solids and liquids Fruits 2.20 g 8%
#2868 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Snacks & Sweets 2.20 g 8%
#2869 Figs, canned, water pack, solids and liquids Fruits 2.20 g 8%
#2870 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 2.20 g 8%
#2871 APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING, APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST Snacks & Sweets 2.20 g 8%
#2872 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables 2.20 g 8%
#2873 Mushrooms, portabella, grilled Vegetables 2.20 g 8%
#2874 Bread, pita, white, enriched Baked Goods 2.20 g 8%
#2875 Bread, pita, white, unenriched Baked Goods 2.20 g 8%
#2876 Apricots, frozen, sweetened Fruits 2.20 g 8%
#2877 ON THE BORDER, cheese quesadilla Fast Food 2.20 g 8%
#2878 Mushrooms, white, cooked, boiled, drained, with salt Vegetables 2.20 g 8%
#2879 Blueberries, frozen, sweetened Fruits 2.20 g 8%
#2880 Mushrooms, white, cooked, boiled, drained, without salt Vegetables 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.