Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2851 Plantains, yellow, baked Fruits 2.20 g 8%
#2852 Figs, canned, heavy syrup pack, solids and liquids Fruits 2.20 g 8%
#2853 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Snacks & Sweets 2.20 g 8%
#2854 Figs, canned, water pack, solids and liquids Fruits 2.20 g 8%
#2855 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 2.20 g 8%
#2856 APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST FRUIT & NUT BITES SNACKING, APRICOTS + ALMONDS + POPPY SEEDS + MANDARIN ZEST Snacks & Sweets 2.20 g 8%
#2857 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables 2.20 g 8%
#2858 Mushrooms, portabella, grilled Vegetables 2.20 g 8%
#2859 Bread, pita, white, enriched Baked Goods 2.20 g 8%
#2860 Bread, pita, white, unenriched Baked Goods 2.20 g 8%
#2861 Apricots, frozen, sweetened Fruits 2.20 g 8%
#2862 ON THE BORDER, cheese quesadilla Fast Food 2.20 g 8%
#2863 Mushrooms, white, cooked, boiled, drained, with salt Vegetables 2.20 g 8%
#2864 Blueberries, frozen, sweetened Fruits 2.20 g 8%
#2865 Mushrooms, white, cooked, boiled, drained, without salt Vegetables 2.20 g 8%
#2866 Bread, roll, Mexican, bollilo Baked Goods 2.20 g 8%
#2867 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Food 2.20 g 8%
#2868 Nopales, raw Vegetables 2.20 g 8%
#2869 Okra, frozen, unprepared Vegetables 2.20 g 8%
#2870 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 2.16 g 8%
#2871 P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz. Other 2.14 g 8%
#2872 Kiwifruit (kiwi), green, peeled, raw Fruits 2.13 g 8%
#2873 Plantains, ripe, raw Fruits 2.13 g 8%
#2874 Marie Callender's Cheesy Chicken and Rice Meal to Share, Frozen Meal, 27 oz. Other 2.12 g 8%
#2875 ORGANIC VIBRANT PROBIOTIC FRUIT JUICE DRINK Other 2.12 g 8%
#2876 Radicchio, raw Vegetables 2.11 g 8%
#2877 Apples, gala, with skin, raw Fruits 2.11 g 8%
#2878 Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 oz. Other 2.11 g 8%
#2879 EGG & CHEESE PROTEIN BOX, EGG & CHEESE Snacks & Sweets 2.11 g 8%
#2880 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Condiments & Sauces 2.10 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.