CRACKER BARREL, onion rings, thick-cut
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 4.82 g | 10% DV |
| Saturated Fat | 2.94 g | 15% DV |
| Trans Fat | 0.20 g | 0% DV |
| Sodium | 463.00 mg | 20% DV |
| Vitamin A | 41.00 IU | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding CRACKER BARREL, onion rings, thick-cut Nutrition
Per serving of 100g, CRACKER BARREL, onion rings, thick-cut provides 327 calories with a macronutrient split of roughly 6% protein, 50% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRACKER BARREL, onion rings, thick-cut stands out for its some fiber (2.2g) — contributes to daily intake; moderate sodium (463mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.