Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2791 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 2.30 g 8%
#2792 Toppings, nuts in syrup Snacks & Sweets 2.30 g 8%
#2793 Crackers, cheese, regular Baked Goods 2.30 g 8%
#2794 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2795 Rolls, hamburger, whole grain white, calcium-fortified Baked Goods 2.30 g 8%
#2796 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#2797 Cauliflower, frozen, unprepared Vegetables 2.30 g 8%
#2798 Frozen yogurts, chocolate Snacks & Sweets 2.30 g 8%
#2799 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Food 2.30 g 8%
#2800 Arugula, baby, raw Vegetables 2.28 g 8%
#2801 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.20 g 8%
#2802 T.G.I. FRIDAY'S, fried mozzarella Fast Food 2.20 g 8%
#2803 Onions, red, raw Vegetables 2.20 g 8%
#2804 Salad dressing, french dressing, fat-free Oils & Fats 2.20 g 8%
#2805 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Condiments & Sauces 2.20 g 8%
#2806 Bread, french or vienna (includes sourdough) Baked Goods 2.20 g 8%
#2807 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 2.20 g 8%
#2808 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Grains & Cereals 2.20 g 8%
#2809 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 2.20 g 8%
#2810 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Food 2.20 g 8%
#2811 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 2.20 g 8%
#2812 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 2.20 g 8%
#2813 Frozen yogurts, chocolate, soft-serve Snacks & Sweets 2.20 g 8%
#2814 Restaurant, Mexican, cheese tamales Fast Food 2.20 g 8%
#2815 Soup, cheese, canned, condensed Condiments & Sauces 2.20 g 8%
#2816 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits 2.20 g 8%
#2817 Waffles, buttermilk, frozen, ready-to-heat Baked Goods 2.20 g 8%
#2818 Waffles, plain, frozen, ready-to-heat Baked Goods 2.20 g 8%
#2819 Potatoes, baked, flesh and skin, with salt Vegetables 2.20 g 8%
#2820 Potatoes, baked, flesh and skin, without salt Vegetables 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.