Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2791 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Food 2.30 g 8%
#2792 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables 2.30 g 8%
#2793 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 2.30 g 8%
#2794 Babyfood, baked product, finger snacks cereal fortified Baby Food 2.30 g 8%
#2795 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables 2.30 g 8%
#2796 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 2.30 g 8%
#2797 Toaster pastries, brown-sugar-cinnamon Baked Goods 2.30 g 8%
#2798 Bread, pan dulce, sweet yeast bread Baked Goods 2.30 g 8%
#2799 Cauliflower, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2800 Cauliflower, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#2801 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 2.30 g 8%
#2802 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Grains & Cereals 2.30 g 8%
#2803 Mushrooms, oyster, raw Vegetables 2.30 g 8%
#2804 Bagels, egg Baked Goods 2.30 g 8%
#2805 Bread, egg Baked Goods 2.30 g 8%
#2806 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 2.30 g 8%
#2807 Toppings, nuts in syrup Snacks & Sweets 2.30 g 8%
#2808 Crackers, cheese, regular Baked Goods 2.30 g 8%
#2809 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2810 Rolls, hamburger, whole grain white, calcium-fortified Baked Goods 2.30 g 8%
#2811 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#2812 Cauliflower, frozen, unprepared Vegetables 2.30 g 8%
#2813 Frozen yogurts, chocolate Snacks & Sweets 2.30 g 8%
#2814 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Food 2.30 g 8%
#2815 Arugula, baby, raw Vegetables 2.28 g 8%
#2816 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.20 g 8%
#2817 T.G.I. FRIDAY'S, fried mozzarella Fast Food 2.20 g 8%
#2818 Onions, red, raw Vegetables 2.20 g 8%
#2819 Salad dressing, french dressing, fat-free Oils & Fats 2.20 g 8%
#2820 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Condiments & Sauces 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.