Restaurant, Mexican, cheese tamales
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 1.23 g | 2% DV |
| Saturated Fat | 3.98 g | 20% DV |
| Trans Fat | 0.27 g | 0% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 503.00 mg | 22% DV |
| Vitamin A | 731.00 IU | 15% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 0.87 mg | 5% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Mexican, cheese tamales Nutrition
Per serving of 100g, Restaurant, Mexican, cheese tamales provides 216 calories with a macronutrient split of roughly 17% protein, 33% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Mexican, cheese tamales stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; moderate sodium (503mg) — typical for processed foods; notable calcium (111mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.