Restaurant, Mexican, cheese tamales

Nutrition Facts

Per serving (100 g)

216
Calories
9.0g
Protein
18.0g
Carbs
12.0g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 1.23 g 2% DV
Saturated Fat 3.98 g 20% DV
Trans Fat 0.27 g 0% DV
Cholesterol 30.00 mg 10% DV
Sodium 503.00 mg 22% DV
Vitamin A 731.00 IU 15% DV
Calcium 111.00 mg 11% DV
Iron 0.87 mg 5% DV
Potassium 176.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.