Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

49
Calories
0.9g
Protein
12.5g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 8.50 g 17% DV
Saturated Fat 0.02 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 247.00 IU 5% DV
Vitamin C 59.10 mg 66% DV
Calcium 43.00 mg 4% DV
Iron 0.13 mg 1% DV
Potassium 166.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.