Frozen yogurts, chocolate, soft-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Saturated Fat | 3.63 g | 18% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 98.00 mg | 4% DV |
| Vitamin A | 160.00 IU | 3% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 147.00 mg | 15% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frozen yogurts, chocolate, soft-serve Nutrition
Per serving of 100g, Frozen yogurts, chocolate, soft-serve provides 160 calories with a macronutrient split of roughly 9% protein, 59% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frozen yogurts, chocolate, soft-serve stands out for its some fiber (2.2g) — contributes to daily intake; notable calcium (147mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.