Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Nutrition Facts

Per serving (100 g)

61
Calories
2.1g
Protein
13.5g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Saturated Fat 0.10 g 1% DV
Sodium 70.00 mg 3% DV
Vitamin A 1.00 IU 0% DV
Calcium 8.00 mg 1% DV
Iron 0.56 mg 3% DV
Potassium 75.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.