School Lunch, chicken nuggets, whole grain breaded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 0.49 g | 1% DV |
| Saturated Fat | 2.83 g | 14% DV |
| Cholesterol | 50.00 mg | 17% DV |
| Sodium | 511.00 mg | 22% DV |
| Vitamin A | 55.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 1.99 mg | 11% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding School Lunch, chicken nuggets, whole grain breaded Nutrition
Per serving of 100g, School Lunch, chicken nuggets, whole grain breaded provides 270 calories with a macronutrient split of roughly 23% protein, 34% carbohydrates, and 43% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, School Lunch, chicken nuggets, whole grain breaded stands out for its high protein content (15.7g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake; moderate sodium (511mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.