Soup, cheese, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.73 g | 7% DV |
| Saturated Fat | 2.45 g | 12% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 692.00 mg | 30% DV |
| Vitamin A | 235.00 IU | 5% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 37.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cheese, canned, condensed Nutrition
Per serving of 100g, Soup, cheese, canned, condensed provides 82 calories with a macronutrient split of roughly 4% protein, 54% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cheese, canned, condensed stands out for its some fiber (2.2g) — contributes to daily intake; high sodium (692mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.