Waffles, plain, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 4.91 g | 10% DV |
| Saturated Fat | 1.53 g | 8% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 638.00 mg | 28% DV |
| Vitamin A | 1,271.00 IU | 25% DV |
| Calcium | 308.00 mg | 31% DV |
| Iron | 5.61 mg | 31% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, plain, frozen, ready-to-heat Nutrition
Per serving of 100g, Waffles, plain, frozen, ready-to-heat provides 285 calories with a macronutrient split of roughly 9% protein, 60% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, plain, frozen, ready-to-heat stands out for its moderate protein (6.5g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; high sodium (638mg, ~28% DV) — mind portions if monitoring blood pressure; notable calcium (308mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.