Waffles, plain, frozen, ready-to-heat

Nutrition Facts

Per serving (100 g)

285
Calories
6.5g
Protein
43.0g
Carbs
9.7g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 4.91 g 10% DV
Saturated Fat 1.53 g 8% DV
Cholesterol 14.00 mg 5% DV
Sodium 638.00 mg 28% DV
Vitamin A 1,271.00 IU 25% DV
Calcium 308.00 mg 31% DV
Iron 5.61 mg 31% DV
Potassium 125.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.