Waffles, buttermilk, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 4.30 g | 9% DV |
| Saturated Fat | 1.90 g | 10% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 621.00 mg | 27% DV |
| Vitamin A | 1,340.00 IU | 27% DV |
| Calcium | 279.00 mg | 28% DV |
| Iron | 6.04 mg | 34% DV |
| Potassium | 126.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, buttermilk, frozen, ready-to-heat Nutrition
Per serving of 100g, Waffles, buttermilk, frozen, ready-to-heat provides 273 calories with a macronutrient split of roughly 10% protein, 60% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, buttermilk, frozen, ready-to-heat stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; high sodium (621mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (279mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.