Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2911 Breakfast bar, corn flake crust with fruit Snacks & Sweets 2.10 g 8%
#2912 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Food 2.10 g 8%
#2913 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.10 g 8%
#2914 Asparagus, raw Vegetables 2.10 g 8%
#2915 Babyfood, GERBER, Banana with orange medley Baby Food 2.10 g 8%
#2916 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Food 2.10 g 8%
#2917 Potatoes, flesh and skin, raw Vegetables 2.10 g 8%
#2918 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 2.10 g 8%
#2919 Okra, frozen, cooked, boiled, drained, with salt Vegetables 2.10 g 8%
#2920 Amaranth grain, cooked Grains & Cereals 2.10 g 8%
#2921 Potatoes, white, flesh and skin, baked Vegetables 2.10 g 8%
#2922 Fast foods, submarine sandwich, meatball marinara on white bread Fast Food 2.10 g 8%
#2923 Dill weed, fresh Spices & Herbs 2.10 g 8%
#2924 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Food 2.10 g 8%
#2925 APPLEBEE'S, mozzarella sticks Fast Food 2.10 g 8%
#2926 Okra, frozen, cooked, boiled, drained, without salt Vegetables 2.10 g 8%
#2927 Marie Callenders Italiano Lasagna With Ricotta Cheese Meal to Share, Frozen Meal, 31 oz. Other 2.10 g 8%
#2928 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 2.10 g 8%
#2929 Cabbage, red, raw Vegetables 2.10 g 8%
#2930 Candies, sweet chocolate coated fondant Snacks & Sweets 2.10 g 8%
#2931 Babyfood, dinner, vegetables chicken, strained Baby Food 2.10 g 8%
#2932 Cherries, sweet, raw Fruits 2.10 g 8%
#2933 Babyfood, vegetables, corn, creamed, junior Baby Food 2.10 g 8%
#2934 Babyfood, vegetables, corn, creamed, strained Baby Food 2.10 g 8%
#2935 Bread, cheese Baked Goods 2.10 g 8%
#2936 Bread, Italian Baked Goods 2.10 g 8%
#2937 Malabar spinach, cooked Vegetables 2.10 g 8%
#2938 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 2.10 g 8%
#2939 Chard, swiss, cooked, boiled, drained, with salt Vegetables 2.10 g 8%
#2940 Chard, swiss, cooked, boiled, drained, without salt Vegetables 2.10 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.