Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2731 Stew, steamed corn (Navajo) Other 2.30 g 8%
#2732 Meatballs, frozen, Italian style Meat & Poultry 2.30 g 8%
#2733 Peas and onions, canned, solids and liquids Vegetables 2.30 g 8%
#2734 Noodles, egg, spinach, enriched, cooked Grains & Cereals 2.30 g 8%
#2735 Potato puffs, frozen, unprepared Vegetables 2.30 g 8%
#2736 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Other 2.30 g 8%
#2737 Green onion, (scallion), bulb and greens, root removed, raw Vegetables 2.30 g 8%
#2738 Cake, pudding-type, chocolate, dry mix Baked Goods 2.30 g 8%
#2739 Squash, pie pumpkin, peeled, seeded, raw Vegetables 2.30 g 8%
#2740 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Food 2.30 g 8%
#2741 Kale, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2742 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 2.30 g 8%
#2743 BURGER KING, Hash Brown Rounds Fast Food 2.30 g 8%
#2744 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Food 2.30 g 8%
#2745 Bread, white, commercially prepared, low sodium, no salt Baked Goods 2.30 g 8%
#2746 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Food 2.30 g 8%
#2747 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.30 g 8%
#2748 Potatoes, canned, drained solids Vegetables 2.30 g 8%
#2749 School Lunch, chicken patty, whole grain breaded Fast Food 2.30 g 8%
#2750 Babyfood, pretzels Baby Food 2.30 g 8%
#2751 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables 2.30 g 8%
#2752 Kale, frozen, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2753 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.30 g 8%
#2754 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables 2.30 g 8%
#2755 Potatoes, Russet, flesh and skin, baked Vegetables 2.30 g 8%
#2756 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Food 2.30 g 8%
#2757 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Food 2.30 g 8%
#2758 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Goods 2.30 g 8%
#2759 Crackers, standard snack-type, regular Baked Goods 2.30 g 8%
#2760 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Goods 2.30 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.