Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2731 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2732 Gooseberries, canned, light syrup pack, solids and liquids Fruits 2.40 g 9%
#2733 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Grains & Cereals 2.40 g 9%
#2734 Wheat flour, white (industrial), 13% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2735 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2736 Mushrooms, canned, drained solids Vegetables 2.40 g 9%
#2737 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2738 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2739 Wheat flour, white (industrial), 9% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2740 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables 2.40 g 9%
#2741 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables 2.40 g 9%
#2742 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Food 2.40 g 9%
#2743 Restaurant, Latino, tamale, pork Fast Food 2.40 g 9%
#2744 Wheat flours, bread, unenriched Grains & Cereals 2.40 g 9%
#2745 Restaurant, Latino, tamale, pork Fast Food 2.40 g 9%
#2746 Stew, steamed corn (Navajo) Other 2.30 g 8%
#2747 Meatballs, frozen, Italian style Meat & Poultry 2.30 g 8%
#2748 Peas and onions, canned, solids and liquids Vegetables 2.30 g 8%
#2749 Noodles, egg, spinach, enriched, cooked Grains & Cereals 2.30 g 8%
#2750 Potato puffs, frozen, unprepared Vegetables 2.30 g 8%
#2751 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Other 2.30 g 8%
#2752 Green onion, (scallion), bulb and greens, root removed, raw Vegetables 2.30 g 8%
#2753 Cake, pudding-type, chocolate, dry mix Baked Goods 2.30 g 8%
#2754 Squash, pie pumpkin, peeled, seeded, raw Vegetables 2.30 g 8%
#2755 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Food 2.30 g 8%
#2756 Kale, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2757 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 2.30 g 8%
#2758 BURGER KING, Hash Brown Rounds Fast Food 2.30 g 8%
#2759 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Food 2.30 g 8%
#2760 Bread, white, commercially prepared, low sodium, no salt Baked Goods 2.30 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.