Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2761 Rutabagas, raw Vegetables 2.30 g 8%
#2762 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables 2.30 g 8%
#2763 Babyfood, carrots, toddler Baby Food 2.30 g 8%
#2764 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#2765 Broccoli, flower clusters, raw Vegetables 2.30 g 8%
#2766 Broccoli, leaves, raw Vegetables 2.30 g 8%
#2767 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Food 2.30 g 8%
#2768 Pizza, meat topping, thick crust, frozen, cooked Fast Food 2.30 g 8%
#2769 Potatoes, french fried, cross cut, frozen, unprepared Vegetables 2.30 g 8%
#2770 SCHIFF,TIGER'S MILK BAR Snacks & Sweets 2.30 g 8%
#2771 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Food 2.30 g 8%
#2772 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Food 2.30 g 8%
#2773 Cookie, chocolate, with icing or coating Baked Goods 2.30 g 8%
#2774 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Food 2.30 g 8%
#2775 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Food 2.30 g 8%
#2776 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Food 2.30 g 8%
#2777 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables 2.30 g 8%
#2778 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 2.30 g 8%
#2779 Babyfood, baked product, finger snacks cereal fortified Baby Food 2.30 g 8%
#2780 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables 2.30 g 8%
#2781 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 2.30 g 8%
#2782 Toaster pastries, brown-sugar-cinnamon Baked Goods 2.30 g 8%
#2783 Bread, pan dulce, sweet yeast bread Baked Goods 2.30 g 8%
#2784 Cauliflower, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#2785 Cauliflower, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#2786 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 2.30 g 8%
#2787 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Grains & Cereals 2.30 g 8%
#2788 Mushrooms, oyster, raw Vegetables 2.30 g 8%
#2789 Bagels, egg Baked Goods 2.30 g 8%
#2790 Bread, egg Baked Goods 2.30 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.