Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 5.10 g | 10% DV |
| Saturated Fat | 2.14 g | 11% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 370.00 mg | 16% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 123.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutrition
Per serving of 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 276 calories with a macronutrient split of roughly 6% protein, 48% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Onion rings, breaded, par fried, frozen, prepared, heated in oven stands out for its some fiber (2.2g) — contributes to daily intake; moderate sodium (370mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.