Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2581 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Grains & Cereals 10.55 g 21%
#2582 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 10.52 g 21%
#2583 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Food 10.52 g 21%
#2584 Soy sauce made from soy (tamari) Legumes & Beans 10.51 g 21%
#2585 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Food 10.50 g 21%
#2586 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Grains & Cereals 10.50 g 21%
#2587 Barley flour or meal Grains & Cereals 10.50 g 21%
#2588 Snacks, granola bars, soft, uncoated, peanut butter Snacks & Sweets 10.50 g 21%
#2589 Bread, egg, toasted Baked Goods 10.50 g 21%
#2590 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 10.50 g 21%
#2591 Lean Pockets, Meatballs & Mozzarella Prepared Meals 10.49 g 21%
#2592 CARRABBA'S ITALIAN GRILL, lasagne Fast Food 10.48 g 21%
#2593 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Grains & Cereals 10.48 g 21%
#2594 Cheese, cottage, lowfat, 2% milkfat Dairy & Eggs 10.45 g 21%
#2595 Egg rolls, chicken, refrigerated, heated Prepared Meals 10.44 g 21%
#2596 McDONALD'S, McCHICKEN Sandwich Fast Food 10.43 g 21%
#2597 Rice and vermicelli mix, rice pilaf flavor, unprepared Prepared Meals 10.42 g 21%
#2598 Gravy, turkey, dry Condiments & Sauces 10.42 g 21%
#2599 Bread, cheese Baked Goods 10.42 g 21%
#2600 Spices, onion powder Spices & Herbs 10.41 g 21%
#2601 Cornmeal, blue (Navajo) Other 10.40 g 21%
#2602 Lamb, variety meats and by-products, brain, raw Meat & Poultry 10.40 g 21%
#2603 Spices, pepper, white Spices & Herbs 10.40 g 21%
#2604 Bread, oat bran Baked Goods 10.40 g 21%
#2605 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Food 10.39 g 21%
#2606 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 10.39 g 21%
#2607 Spices, pepper, black Spices & Herbs 10.39 g 21%
#2608 Pizza, cheese topping, regular crust, frozen, cooked Fast Food 10.36 g 21%
#2609 Wheat, soft red winter Grains & Cereals 10.35 g 21%
#2610 Nuts, ginkgo nuts, dried Nuts & Seeds 10.35 g 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.