Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 7,621
Category: Macro
Rank Food Category Protein % DV
#2581 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 9.34 g 19%
#2582 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Grains & Cereals 9.33 g 19%
#2583 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Prepared Meals 9.32 g 19%
#2584 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 9.31 g 19%
#2585 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 9.31 g 19%
#2586 Rolls, hamburger, whole grain white, calcium-fortified Baked Goods 9.30 g 19%
#2587 Bagels, whole grain white Baked Goods 9.30 g 19%
#2588 Cracker, meal Baked Goods 9.30 g 19%
#2589 Crackers, standard snack-type, sandwich, with cheese filling Baked Goods 9.30 g 19%
#2590 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.30 g 19%
#2591 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Prepared Meals 9.29 g 19%
#2592 Fungi, Cloud ears, dried Vegetables 9.25 g 19%
#2593 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Food 9.25 g 19%
#2594 Cereals, oats, instant, fortified, maple and brown sugar, dry Grains & Cereals 9.25 g 19%
#2595 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 9.25 g 19%
#2596 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Grains & Cereals 9.21 g 18%
#2597 Taquitos, frozen, chicken and cheese, oven-heated Prepared Meals 9.21 g 18%
#2598 Crackers, rye, sandwich-type with cheese filling Baked Goods 9.20 g 18%
#2599 Potato soup, instant, dry mix Condiments & Sauces 9.20 g 18%
#2600 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 9.20 g 18%
#2601 Croissants, cheese Baked Goods 9.20 g 18%
#2602 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.20 g 18%
#2603 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.20 g 18%
#2604 Gravy, au jus, dry Condiments & Sauces 9.20 g 18%
#2605 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 9.20 g 18%
#2606 Bread, oatmeal, toasted Baked Goods 9.20 g 18%
#2607 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Snacks & Sweets 9.18 g 18%
#2608 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Grains & Cereals 9.17 g 18%
#2609 Nuts, pecans Nuts & Seeds 9.17 g 18%
#2610 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Prepared Meals 9.16 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.