Spices, onion powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 15.20 g | 54% DV |
| Sugar | 6.63 g | 13% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 73.00 mg | 3% DV |
| Vitamin C | 23.40 mg | 26% DV |
| Calcium | 384.00 mg | 38% DV |
| Iron | 3.90 mg | 22% DV |
| Potassium | 985.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, onion powder Nutrition
Per serving of 100g, Spices, onion powder provides 341 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, onion powder stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; substantial fiber (15.2g) — supports digestive health; meaningful vitamin C (23.4mg) — antioxidant support; notable calcium (384mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.