Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2611 SPICE BUN, SPICE 3.00 g 6%
#2612 HERB BREAD LOAF, HERB 3.00 g 6%
#2613 TURKEY HERBS & SPICES BLENDED WITH BREAD CRUMBS STUFFING MIX, TURKEY 3.00 g 6%
#2614 PORK HERBS & SPICES BLENDED WITH BREAD CRUMBS STUFFING MIX, PORK 3.00 g 6%
#2615 CORNBREAD HERBS & SPICES BLENDED WITH BREAD CRUMBS STUFFING MIX, CORNBREAD 3.00 g 6%
#2616 CHICKEN HERBS & SPICES BLENDED WITH BREAD CRUMBS STUFFING MIX, CHICKEN 3.00 g 6%
#2617 LOW FAT SPREADABLE CREAM CHEESE WITH HERBS & SPICES 3.00 g 6%
#2618 STUFFING MIX FOR PORK WITH HERBS & SPICES, HERBS & SPICES 3.00 g 6%
#2619 Cake, white, dry mix, special dietary (includes lemon-flavored) 3.00 g 6%
#2620 Pie, fried pies, fruit 3.00 g 6%
#2621 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.99 g 6%
#2622 Flan, caramel custard, dry mix, prepared with 2% milk 2.99 g 6%
#2623 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 2.99 g 6%
#2624 Cake, yellow, commercially prepared, with vanilla frosting 2.99 g 6%
#2625 Broccoli, stalks, raw 2.98 g 6%
#2626 Broccoli, leaves, raw 2.98 g 6%
#2627 Broccoli, flower clusters, raw 2.98 g 6%
#2628 Nuts, chestnuts, japanese, roasted 2.97 g 6%
#2629 Collards, raw 2.97 g 6%
#2630 Collards, frozen, chopped, cooked, boiled, drained, without salt 2.97 g 6%
#2631 Collards, frozen, chopped, cooked, boiled, drained, with salt 2.97 g 6%
#2632 Cowpeas (blackeyes), immature seeds, raw 2.95 g 6%
#2633 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 2.95 g 6%
#2634 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 2.95 g 6%
#2635 Flan, caramel custard, dry mix, prepared with whole milk 2.95 g 6%
#2636 Cauliflower, green, raw 2.95 g 6%
#2637 Asparagus, frozen, cooked, boiled, drained, without salt 2.95 g 6%
#2638 Asparagus, frozen, cooked, boiled, drained, with salt 2.95 g 6%
#2639 Cookies, chocolate sandwich, with creme filling, reduced fat 2.94 g 6%
#2640 Cookies, chocolate chip sandwich, with creme filling 2.94 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.