Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2611 Rye grain Grains & Cereals 10.34 g 21%
#2612 Cookies, peanut butter, commercially prepared, sugar free Baked Goods 10.34 g 21%
#2613 Bologna, meat and poultry Meat & Poultry 10.34 g 21%
#2614 Wheat flour, white, all-purpose, unenriched Grains & Cereals 10.33 g 21%
#2615 Wheat flour, white, all-purpose, enriched, unbleached Grains & Cereals 10.33 g 21%
#2616 Wheat flour, white, all-purpose, enriched, calcium-fortified Grains & Cereals 10.33 g 21%
#2617 Wheat flour, white, all-purpose, enriched, bleached Grains & Cereals 10.33 g 21%
#2618 Noodles, flat, crunchy, Chinese restaurant Grains & Cereals 10.33 g 21%
#2619 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Food 10.33 g 21%
#2620 Cheese sauce, prepared from recipe Dairy & Eggs 10.33 g 21%
#2621 Veal, variety meats and by-products, brain, raw Meat & Poultry 10.32 g 21%
#2622 Bologna, chicken, pork Meat & Poultry 10.31 g 21%
#2623 Frankfurter, meat and poultry, cooked, boiled Meat & Poultry 10.31 g 21%
#2624 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Grains & Cereals 10.29 g 21%
#2625 Fast foods, fish sandwich, with tartar sauce Fast Food 10.29 g 21%
#2626 BURGER KING, Premium Fish Sandwich Fast Food 10.29 g 21%
#2627 Barley malt flour Grains & Cereals 10.28 g 21%
#2628 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Food 10.28 g 21%
#2629 LEAN POCKETS, Ham N Cheddar Prepared Meals 10.28 g 21%
#2630 Pork, fresh, variety meats and by-products, brain, raw Meat & Poultry 10.28 g 21%
#2631 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Food 10.27 g 21%
#2632 Frankfurter, meat Meat & Poultry 10.26 g 21%
#2633 Sorghum grain, white, pearled, unenriched, dry, raw Grains & Cereals 10.25 g 21%
#2634 Candies, REESE'S Peanut Butter Cups Snacks & Sweets 10.24 g 20%
#2635 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 10.24 g 20%
#2636 Soup, ramen noodle, chicken flavor, dry Condiments & Sauces 10.22 g 20%
#2637 Candies, MR. GOODBAR Chocolate Bar Snacks & Sweets 10.22 g 20%
#2638 Sorghum flour, white, pearled, unenriched, dry, raw Grains & Cereals 10.21 g 20%
#2639 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Grains & Cereals 10.21 g 20%
#2640 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 10.20 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.