Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2551 Cookies, chocolate, made with rice cereal Baked Goods 3.23 g 6%
#2552 BURGER KING, french fries Fast Food 3.23 g 6%
#2553 Asparagus, frozen, unprepared Vegetables 3.23 g 6%
#2554 Milk, buttermilk, fluid, whole Dairy & Eggs 3.21 g 6%
#2555 Rennin, chocolate, dry mix, prepared with whole milk Snacks & Sweets 3.20 g 6%
#2556 BURGER KING, Vanilla Shake Fast Food 3.19 g 6%
#2557 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 3.18 g 6%
#2558 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy & Eggs 3.17 g 6%
#2559 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables 3.17 g 6%
#2560 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables 3.17 g 6%
#2561 Nuts, chestnuts, european, roasted Nuts & Seeds 3.17 g 6%
#2562 Broccoli raab, raw Vegetables 3.17 g 6%
#2563 Puddings, chocolate, dry mix, regular, prepared with whole milk Snacks & Sweets 3.16 g 6%
#2564 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 3.16 g 6%
#2565 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 3.16 g 6%
#2566 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 3.15 g 6%
#2567 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.15 g 6%
#2568 Basil, fresh Spices & Herbs 3.15 g 6%
#2569 Onion rings, breaded, par fried, frozen, unprepared Vegetables 3.15 g 6%
#2570 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 3.13 g 6%
#2571 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.13 g 6%
#2572 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#2573 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#2574 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 3.10 g 6%
#2575 Salad dressing, sesame seed dressing, regular Oils & Fats 3.10 g 6%
#2576 Milk, low sodium, fluid Dairy & Eggs 3.10 g 6%
#2577 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#2578 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#2579 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#2580 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.