Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2551 Snacks, popcorn, microwave, 94% fat free Snacks & Sweets 10.72 g 21%
#2552 Cereals ready-to-eat, RALSTON TASTEEOS Grains & Cereals 10.71 g 21%
#2553 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Food 10.70 g 21%
#2554 Babyfood, cereal, mixed, with bananas, dry Baby Food 10.70 g 21%
#2555 Wheat, soft white Grains & Cereals 10.69 g 21%
#2556 Cheese, cottage, creamed, with fruit Dairy & Eggs 10.69 g 21%
#2557 Frankfurter, meat and poultry, cooked, grilled Meat & Poultry 10.67 g 21%
#2558 Bread, wheat Baked Goods 10.67 g 21%
#2559 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Food 10.66 g 21%
#2560 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Food 10.66 g 21%
#2561 Bread, white wheat Baked Goods 10.66 g 21%
#2562 Bread, roll, Mexican, bollilo Baked Goods 10.65 g 21%
#2563 RICE-A-RONI, chicken flavor, unprepared Prepared Meals 10.64 g 21%
#2564 Fast foods, biscuit, with egg and ham Fast Food 10.64 g 21%
#2565 Spices, sage, ground Spices & Herbs 10.63 g 21%
#2566 Spanish rice mix, dry mix, unprepared Prepared Meals 10.62 g 21%
#2567 Winged beans, mature seeds, cooked, boiled, without salt Legumes & Beans 10.62 g 21%
#2568 Winged beans, mature seeds, cooked, boiled, with salt Legumes & Beans 10.62 g 21%
#2569 Sorghum grain Grains & Cereals 10.62 g 21%
#2570 Cookies, ladyfingers, without lemon juice and rind Baked Goods 10.60 g 21%
#2571 Cookies, ladyfingers, with lemon juice and rind Baked Goods 10.60 g 21%
#2572 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Grains & Cereals 10.60 g 21%
#2573 Cereals, CREAM OF WHEAT, instant, dry Grains & Cereals 10.60 g 21%
#2574 Cereals, farina, unenriched, dry Grains & Cereals 10.60 g 21%
#2575 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 10.60 g 21%
#2576 Bagels, egg Baked Goods 10.60 g 21%
#2577 Peppers, hot chile, sun-dried Vegetables 10.58 g 21%
#2578 Egg, whole, cooked, omelet Dairy & Eggs 10.57 g 21%
#2579 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Grains & Cereals 10.55 g 21%
#2580 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 10.52 g 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.