Bread, oat bran
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 7.70 g | 15% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Sodium | 353.00 mg | 15% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 3.12 mg | 17% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, oat bran Nutrition
Per serving of 100g, Bread, oat bran provides 236 calories with a macronutrient split of roughly 17% protein, 66% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, oat bran stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; some fiber (4.5g) — contributes to daily intake; moderate sodium (353mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.