Barley flour or meal

Nutrition Facts

Per serving (100 g)

345
Calories
10.5g
Protein
74.5g
Carbs
1.6g
Fat

Detailed Breakdown

Fiber 10.10 g 36% DV
Sugar 0.80 g 2% DV
Saturated Fat 0.34 g 2% DV
Sodium 4.00 mg 0% DV
Calcium 32.00 mg 3% DV
Iron 2.68 mg 15% DV
Potassium 309.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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Noodles, egg, dry, enriched
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Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Noodles, egg, enriched, cooked
138 cal · 4.5g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Noodles, egg, spinach, enriched, dry
382 cal · 14.6g protein
Noodles, egg, cooked, enriched, with added salt
138 cal · 4.5g protein
Pasta, homemade, made without egg, cooked
124 cal · 4.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.