Cheese, cottage, lowfat, 2% milkfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.24 g | 6% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 308.00 mg | 13% DV |
| Vitamin A | 236.00 IU | 5% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cottage, lowfat, 2% milkfat Nutrition
Per serving of 100g, Cheese, cottage, lowfat, 2% milkfat provides 81 calories with a macronutrient split of roughly 51% protein, 23% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cottage, lowfat, 2% milkfat stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; moderate sodium (308mg) — typical for processed foods; notable calcium (111mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.