Nuts, ginkgo nuts, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.38 g | 2% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 1,091.00 IU | 22% DV |
| Vitamin C | 29.30 mg | 33% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 998.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, ginkgo nuts, dried Nutrition
Per serving of 100g, Nuts, ginkgo nuts, dried provides 348 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, ginkgo nuts, dried stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; meaningful vitamin C (29.3mg) — antioxidant support; good potassium (998mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.