Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2521 Sauce, hoisin, ready-to-serve Condiments & Sauces 3.31 g 7%
#2522 Cowpeas, young pods with seeds, raw Vegetables 3.30 g 7%
#2523 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7%
#2524 Figs, dried, uncooked Fruits 3.30 g 7%
#2525 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 3.30 g 7%
#2526 Butter, light, stick, without salt Oils & Fats 3.30 g 7%
#2527 Butter, light, stick, with salt Oils & Fats 3.30 g 7%
#2528 SMART SOUP, Indian Bean Masala Condiments & Sauces 3.30 g 7%
#2529 Salsify, (vegetable oyster), raw Vegetables 3.30 g 7%
#2530 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7%
#2531 Yokan, prepared from adzuki beans and sugar Legumes & Beans 3.29 g 7%
#2532 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 3.29 g 7%
#2533 Spearmint, fresh Spices & Herbs 3.29 g 7%
#2534 Puddings, chocolate, dry mix, regular, prepared with 2% milk Snacks & Sweets 3.28 g 7%
#2535 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 3.28 g 7%
#2536 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#2537 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#2538 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
#2539 Chives, raw Vegetables 3.27 g 7%
#2540 Artichokes, (globe or french), raw Vegetables 3.27 g 7%
#2541 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 3.27 g 7%
#2542 Babyfood, vegetables, peas, strained Baby Food 3.27 g 7%
#2543 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.26 g 7%
#2544 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 7%
#2545 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 3.25 g 7%
#2546 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Snacks & Sweets 3.24 g 6%
#2547 Rennin, chocolate, dry mix, prepared with 2% milk Snacks & Sweets 3.24 g 6%
#2548 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.24 g 6%
#2549 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 3.24 g 6%
#2550 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 3.23 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.