Gravy, turkey, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.98 g | 10% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 4,392.00 mg | 191% DV |
| Vitamin A | 35.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 3.29 mg | 18% DV |
| Potassium | 428.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, turkey, dry Nutrition
Per serving of 100g, Gravy, turkey, dry provides 367 calories with a macronutrient split of roughly 11% protein, 71% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, turkey, dry stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; high sodium (4,392mg, ~191% DV) — mind portions if monitoring blood pressure; notable calcium (146mg) — bone health; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.