Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2491 Fish, whitefish, broad, liver (Alaska Native) Other 11.00 g 22%
#2492 NATURAL[caret] ITALIAN STYLE HERB TURKEY BREAST COATED WITH OREGANO, MARJORAM, GARLIC & OTHER SPICES., ITALIAN STYLE HERB Other 11.00 g 22%
#2493 HERB TURKEY BREAST, HERB Other 11.00 g 22%
#2494 Bread, stuffing, dry mix Baked Goods 11.00 g 22%
#2495 Snacks, tortilla chips, low fat, unsalted Snacks & Sweets 11.00 g 22%
#2496 BEANS Other 11.00 g 22%
#2497 Cornmeal, white (Navajo) Other 10.99 g 22%
#2498 Babyfood, cereal, oatmeal, dry fortified Baby Food 10.99 g 22%
#2499 Egg, whole, raw, frozen, salted, pasteurized Dairy & Eggs 10.97 g 22%
#2500 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Food 10.96 g 22%
#2501 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Food 10.94 g 22%
#2502 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Food 10.94 g 22%
#2503 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Grains & Cereals 10.93 g 22%
#2504 Crackers, cheese, regular Baked Goods 10.93 g 22%
#2505 HOUSE FOODS Premium Firm Tofu Legumes & Beans 10.92 g 22%
#2506 Bologna, beef Meat & Poultry 10.91 g 22%
#2507 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Goods 10.91 g 22%
#2508 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 10.91 g 22%
#2509 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 10.91 g 22%
#2510 Flour, wheat, all-purpose, enriched, bleached Grains & Cereals 10.90 g 22%
#2511 Pasta mix, Italian lasagna, unprepared Prepared Meals 10.90 g 22%
#2512 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 10.90 g 22%
#2513 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Food 10.90 g 22%
#2514 Snacks, sesame sticks, wheat-based, unsalted Snacks & Sweets 10.90 g 22%
#2515 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 10.90 g 22%
#2516 Egg, white, raw, fresh Dairy & Eggs 10.90 g 22%
#2517 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy & Eggs 10.90 g 22%
#2518 Cheese, cottage, with vegetables Dairy & Eggs 10.90 g 22%
#2519 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Food 10.89 g 22%
#2520 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Food 10.89 g 22%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.