Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2491 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks & Sweets 3.40 g 7%
#2492 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy & Eggs 3.40 g 7%
#2493 Beverages, shake, fast food, strawberry Beverages 3.40 g 7%
#2494 Peas and carrots, frozen, unprepared Vegetables 3.40 g 7%
#2495 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Other 3.40 g 7%
#2496 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Food 3.40 g 7%
#2497 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy & Eggs 3.39 g 7%
#2498 Apricots, dried, sulfured, uncooked Fruits 3.39 g 7%
#2499 Brussels sprouts, raw Vegetables 3.38 g 7%
#2500 Macaroni and Cheese, canned entree Prepared Meals 3.38 g 7%
#2501 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 3.37 g 7%
#2502 Shake, fast food, vanilla Beverages 3.37 g 7%
#2503 Ice cream, light, soft serve, chocolate Dairy & Eggs 3.36 g 7%
#2504 Chrysanthemum, garland, raw Vegetables 3.36 g 7%
#2505 Chrysanthemum leaves, raw Vegetables 3.36 g 7%
#2506 Yogurt parfait, lowfat, with fruit and granola Fast Food 3.36 g 7%
#2507 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts & Seeds 3.35 g 7%
#2508 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Grains & Cereals 3.34 g 7%
#2509 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 3.34 g 7%
#2510 Milk, filled, fluid, with lauric acid oil Dairy & Eggs 3.33 g 7%
#2511 Nuts, coconut meat, raw Nuts & Seeds 3.33 g 7%
#2512 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy & Eggs 3.33 g 7%
#2513 Vegetables, mixed, frozen, unprepared Vegetables 3.33 g 7%
#2514 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7%
#2515 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7%
#2516 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Grains & Cereals 3.32 g 7%
#2517 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 3.32 g 7%
#2518 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 3.31 g 7%
#2519 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 3.31 g 7%
#2520 Rosemary, fresh Spices & Herbs 3.31 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.