Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2641 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#2642 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#2643 Kale, frozen, cooked, boiled, drained, with salt Vegetables 2.94 g 6%
#2644 Snacks, sweet potato chips, unsalted Snacks & Sweets 2.94 g 6%
#2645 Soup, chicken vegetable, canned, condensed Condiments & Sauces 2.94 g 6%
#2646 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6%
#2647 Rice, white, long-grain, parboiled, unenriched, cooked Grains & Cereals 2.91 g 6%
#2648 Rice, white, long-grain, parboiled, enriched, cooked Grains & Cereals 2.91 g 6%
#2649 Bread, stuffing, cornbread, dry mix, prepared Baked Goods 2.90 g 6%
#2650 Cake, fruitcake, commercially prepared Baked Goods 2.90 g 6%
#2651 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 2.89 g 6%
#2652 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 2.89 g 6%
#2653 Nuts, chestnuts, chinese, boiled and steamed Nuts & Seeds 2.88 g 6%
#2654 Soup, bean with pork, canned, prepared with equal volume water Condiments & Sauces 2.88 g 6%
#2655 Puddings, tapioca, dry mix, prepared with 2% milk Snacks & Sweets 2.88 g 6%
#2656 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 2.88 g 6%
#2657 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Snacks & Sweets 2.87 g 6%
#2658 Potatoes, scalloped, home-prepared with butter Vegetables 2.87 g 6%
#2659 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 2.86 g 6%
#2660 Mustard greens, raw Vegetables 2.86 g 6%
#2661 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 2.86 g 6%
#2662 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.84 g 6%
#2663 Broccoli, raw Vegetables 2.82 g 6%
#2664 Broccoli, frozen, chopped, unprepared Vegetables 2.81 g 6%
#2665 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6%
#2666 BURGER KING, Hash Brown Rounds Fast Food 2.80 g 6%
#2667 Peas, edible-podded, frozen, unprepared Vegetables 2.80 g 6%
#2668 HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES, HERB & PEPPERCORN Other 2.80 g 6%
#2669 Yardlong bean, raw Vegetables 2.80 g 6%
#2670 Soy milk, sweetened, plain, refrigerated Legumes & Beans 2.78 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.