Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2641 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Grains & Cereals 10.21 g 20%
#2642 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 10.20 g 20%
#2643 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 10.20 g 20%
#2644 Egg, white, raw, frozen, pasteurized Dairy & Eggs 10.20 g 20%
#2645 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 10.19 g 20%
#2646 Soup, ramen noodle, any flavor, dry Condiments & Sauces 10.17 g 20%
#2647 McDONALD'S, BIG BREAKFAST Fast Food 10.16 g 20%
#2648 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Snacks & Sweets 10.16 g 20%
#2649 Crackers, flavored, fish-shaped Baked Goods 10.16 g 20%
#2650 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 10.16 g 20%
#2651 Zwieback Baby Food 10.10 g 20%
#2652 Restaurant, Chinese, sweet and sour chicken Fast Food 10.10 g 20%
#2653 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Grains & Cereals 10.10 g 20%
#2654 Crackers, cheese, low sodium Baked Goods 10.10 g 20%
#2655 Snacks, granola bars, hard, plain Snacks & Sweets 10.10 g 20%
#2656 Egg, white, raw, frozen, pasteurized Dairy & Eggs 10.10 g 20%
#2657 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 10.08 g 20%
#2658 Sorghum, whole grain, white, dry, raw Grains & Cereals 10.08 g 20%
#2659 Soup, ramen noodle, beef flavor, dry Condiments & Sauces 10.06 g 20%
#2660 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 10.06 g 20%
#2661 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 10.06 g 20%
#2662 Snacks, pretzels, hard, plain, salted Snacks & Sweets 10.04 g 20%
#2663 Millet, whole grain Grains & Cereals 10.02 g 20%
#2664 BURGER BUNS Other 10.00 g 20%
#2665 TOMATO & BASIL PIZZA BURGER ITALIAN-STYLE WITH MOZZARELLA, TOMATOES & BASIL, TOMATO & BASIL PIZZA Other 10.00 g 20%
#2666 Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz Other 10.00 g 20%
#2667 WHOLE FOODS MARKET, WOOD-FIRED PIZZA Other 10.00 g 20%
#2668 REVOLUTION FOODS, CHEESE PIZZA KIT Snacks & Sweets 10.00 g 20%
#2669 CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL Other 10.00 g 20%
#2670 Banquet Family Size Cheesy Smothered Charbroiled Patties Frozen Meal, 25 Ounce, 25 OZ Other 10.00 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.