Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 20.34 g | 41% DV |
| Saturated Fat | 1.24 g | 6% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 109.00 mg | 11% DV |
| Iron | 2.81 mg | 16% DV |
| Potassium | 483.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 421 calories with a macronutrient split of roughly 10% protein, 67% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; substantial fiber (10.2g) — supports digestive health; notable calcium (109mg) — bone health; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.