Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Nutrition Facts

Per serving (100 g)

369
Calories
10.4g
Protein
74.5g
Carbs
5.1g
Fat

Detailed Breakdown

Fiber 8.20 g 29% DV
Sugar 21.14 g 42% DV
Saturated Fat 0.81 g 4% DV
Sodium 416.00 mg 18% DV
Vitamin A 1,467.00 IU 29% DV
Vitamin C 0.10 mg 0% DV
Calcium 229.00 mg 23% DV
Iron 8.31 mg 46% DV
Potassium 303.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.