Egg rolls, chicken, refrigerated, heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 5.57 g | 11% DV |
| Saturated Fat | 0.96 g | 5% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 478.00 mg | 21% DV |
| Vitamin A | 1,066.00 IU | 21% DV |
| Vitamin C | 11.20 mg | 12% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 1.69 mg | 9% DV |
| Potassium | 281.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg rolls, chicken, refrigerated, heated Nutrition
Per serving of 100g, Egg rolls, chicken, refrigerated, heated provides 197 calories with a macronutrient split of roughly 21% protein, 58% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg rolls, chicken, refrigerated, heated stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; some fiber (2.4g) — contributes to daily intake; moderate sodium (478mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.