Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1951 Gravy, turkey, canned, ready-to-serve Condiments & Sauces 2.60 g 5%
#1952 Vegetables, mixed, canned, drained solids Vegetables 2.59 g 5%
#1953 Arugula, raw Vegetables 2.58 g 5%
#1954 Fast foods, potatoes, hash browns, round pieces or patty Fast Food 2.58 g 5%
#1955 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 2.57 g 5%
#1956 Beet greens, cooked, boiled, drained, without salt Vegetables 2.57 g 5%
#1957 Beet greens, cooked, boiled, drained, with salt Vegetables 2.57 g 5%
#1958 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 2.56 g 5%
#1959 Mustard greens, cooked, boiled, drained, without salt Vegetables 2.56 g 5%
#1960 Mustard greens, cooked, boiled, drained, with salt Vegetables 2.56 g 5%
#1961 Brussels sprouts, cooked, boiled, drained, without salt Vegetables 2.55 g 5%
#1962 Brussels sprouts, cooked, boiled, drained, with salt Vegetables 2.55 g 5%
#1963 Guavas, common, raw Fruits 2.55 g 5%
#1964 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables 2.54 g 5%
#1965 Raisins, seeded Fruits 2.52 g 5%
#1966 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Goods 2.50 g 5%
#1967 Blueberries, dried, sweetened Fruits 2.50 g 5%
#1968 Sauce, tomato chili sauce, bottled, with salt Condiments & Sauces 2.50 g 5%
#1969 Babyfood, cereal, egg yolks and bacon, junior Baby Food 2.50 g 5%
#1970 Babyfood, vegetables, spinach, creamed, strained Baby Food 2.50 g 5%
#1971 Mustard greens, frozen, unprepared Vegetables 2.49 g 5%
#1972 Ravioli, cheese-filled, canned Prepared Meals 2.48 g 5%
#1973 Turnip greens, frozen, unprepared Vegetables 2.47 g 5%
#1974 Babyfood, dinner, vegetables chicken, strained Baby Food 2.47 g 5%
#1975 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Food 2.47 g 5%
#1976 Amaranth leaves, raw Vegetables 2.46 g 5%
#1977 Turnip greens and turnips, frozen, unprepared Vegetables 2.46 g 5%
#1978 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables 2.46 g 5%
#1979 Mango, dried, sweetened Fruits 2.45 g 5%
#1980 Dates, deglet noor Fruits 2.45 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.