Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1981 Soup, vegetable with beef broth, canned, condensed Condiments & Sauces 2.42 g 5%
#1982 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 2.41 g 5%
#1983 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables 2.41 g 5%
#1984 Asparagus, cooked, boiled, drained, with salt Vegetables 2.40 g 5%
#1985 Asparagus, cooked, boiled, drained Vegetables 2.40 g 5%
#1986 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits 2.40 g 5%
#1987 Orange juice, frozen concentrate, unsweetened, undiluted Fruits 2.40 g 5%
#1988 Cake, boston cream pie, commercially prepared Baked Goods 2.40 g 5%
#1989 Cake, cherry fudge with chocolate frosting Baked Goods 2.40 g 5%
#1990 Babyfood, mixed fruit juice with low fat yogurt Baby Food 2.40 g 5%
#1991 Broccoli, cooked, boiled, drained, without salt Vegetables 2.38 g 5%
#1992 Broccoli, cooked, boiled, drained, with salt Vegetables 2.38 g 5%
#1993 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 2.37 g 5%
#1994 Capers, canned Spices & Herbs 2.36 g 5%
#1995 Corn with red and green peppers, canned, solids and liquids Vegetables 2.33 g 5%
#1996 Babyfood, dinner, vegetables and turkey, strained Baby Food 2.32 g 5%
#1997 Beans, snap, green, microwaved Vegetables 2.31 g 5%
#1998 Candies, soft fruit and nut squares Snacks & Sweets 2.31 g 5%
#1999 Snacks, taro chips Snacks & Sweets 2.30 g 5%
#2000 Snacks, banana chips Snacks & Sweets 2.30 g 5%
#2001 Babyfood, vegetables, garden vegetable, strained Baby Food 2.30 g 5%
#2002 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 2.29 g 5%
#2003 Nuts, ginkgo nuts, canned Nuts & Seeds 2.29 g 5%
#2004 Snacks, plantain chips, salted Snacks & Sweets 2.28 g 5%
#2005 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.27 g 5%
#2006 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.27 g 5%
#2007 Soup, stock, fish, home-prepared Condiments & Sauces 2.26 g 5%
#2008 Avocados, raw, Florida Fruits 2.23 g 4%
#2009 Soup, vegetable beef, canned, prepared with equal volume water Condiments & Sauces 2.23 g 4%
#2010 Potatoes, o'brien, frozen, prepared Vegetables 2.22 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.