McDONALD'S, Sausage McMUFFIN
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 1.93 g | 4% DV |
| Saturated Fat | 7.25 g | 36% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 693.00 mg | 30% DV |
| Vitamin A | 260.00 IU | 5% DV |
| Calcium | 224.00 mg | 22% DV |
| Iron | 2.04 mg | 11% DV |
| Potassium | 188.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Sausage McMUFFIN Nutrition
Per serving of 100g, McDONALD'S, Sausage McMUFFIN provides 333 calories with a macronutrient split of roughly 15% protein, 29% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Sausage McMUFFIN stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety; high sodium (693mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (224mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.