McDONALD'S, BIG MAC (without Big Mac Sauce)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 3.70 g | 7% DV |
| Saturated Fat | 4.16 g | 21% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 454.00 mg | 20% DV |
| Vitamin A | 186.00 IU | 4% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 124.00 mg | 12% DV |
| Iron | 2.14 mg | 12% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, BIG MAC (without Big Mac Sauce) Nutrition
Per serving of 100g, McDONALD'S, BIG MAC (without Big Mac Sauce) provides 234 calories with a macronutrient split of roughly 21% protein, 35% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, BIG MAC (without Big Mac Sauce) stands out for its high protein content (12.8g) — relevant for muscle recovery and satiety; moderate sodium (454mg) — typical for processed foods; notable calcium (124mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.