Wild rice, dry, raw

Nutrition Facts

Per serving (100 g)

0
Calories
12.8g
Protein
75.7g
Carbs
1.7g
Fat

Detailed Breakdown

Fiber 4.26 g 15% DV
Sodium 1.01 mg 0% DV
Calcium 7.97 mg 1% DV
Iron 1.53 mg 9% DV
Potassium 298.80 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.