Pizza, meat and vegetable topping, rising crust, frozen, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 7.26 g | 15% DV |
| Saturated Fat | 4.59 g | 23% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 640.00 mg | 28% DV |
| Vitamin A | 355.00 IU | 7% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 155.00 mg | 16% DV |
| Iron | 1.36 mg | 8% DV |
| Potassium | 189.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pizza, meat and vegetable topping, rising crust, frozen, cooked Nutrition
Per serving of 100g, Pizza, meat and vegetable topping, rising crust, frozen, cooked provides 271 calories with a macronutrient split of roughly 19% protein, 42% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pizza, meat and vegetable topping, rising crust, frozen, cooked stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; high sodium (640mg, ~28% DV) — mind portions if monitoring blood pressure; notable calcium (155mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.