Nuts, hickorynuts, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.40 g | 23% DV |
| Saturated Fat | 7.04 g | 35% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 131.00 IU | 3% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 2.12 mg | 12% DV |
| Potassium | 436.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, hickorynuts, dried Nutrition
Per serving of 100g, Nuts, hickorynuts, dried provides 657 calories with a macronutrient split of roughly 7% protein, 10% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, hickorynuts, dried stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety; substantial fiber (6.4g) — supports digestive health; iron content (2.1mg) — supports oxygen transport; good potassium (436mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.