Macaroni and cheese, box mix with cheese sauce, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 6.43 g | 13% DV |
| Saturated Fat | 1.18 g | 6% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 766.00 mg | 33% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 2.07 mg | 12% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and cheese, box mix with cheese sauce, unprepared Nutrition
Per serving of 100g, Macaroni and cheese, box mix with cheese sauce, unprepared provides 334 calories with a macronutrient split of roughly 15% protein, 56% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and cheese, box mix with cheese sauce, unprepared stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety; high sodium (766mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (145mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.