Frankfurter, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Saturated Fat | 8.72 g | 44% DV |
| Cholesterol | 66.00 mg | 22% DV |
| Sodium | 816.00 mg | 35% DV |
| Vitamin A | 263.00 IU | 5% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 267.00 mg | 27% DV |
| Iron | 3.70 mg | 21% DV |
| Potassium | 264.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, pork Nutrition
Per serving of 100g, Frankfurter, pork provides 269 calories with a macronutrient split of roughly 19% protein, 0% carbohydrates, and 80% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, pork stands out for its high protein content (12.8g) — relevant for muscle recovery and satiety; high sodium (816mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (267mg) — bone health; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.