Spices, marjoram, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 40.30 g | 144% DV |
| Sugar | 4.09 g | 8% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin A | 8,068.00 IU | 161% DV |
| Vitamin C | 51.40 mg | 57% DV |
| Calcium | 1,990.00 mg | 199% DV |
| Iron | 82.71 mg | 460% DV |
| Potassium | 1,522.00 mg | 32% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, marjoram, dried Nutrition
Per serving of 100g, Spices, marjoram, dried provides 271 calories with a macronutrient split of roughly 14% protein, 68% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, marjoram, dried stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety; substantial fiber (40.3g) — supports digestive health; meaningful vitamin C (51.4mg) — antioxidant support; notable calcium (1,990mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.