Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1561 Cake, yellow, prepared from recipe without frosting Baked Goods 5.30 g 11%
#1562 Cake, chocolate, prepared from recipe without frosting Baked Goods 5.30 g 11%
#1563 Seeds, breadfruit seeds, boiled Nuts & Seeds 5.30 g 11%
#1564 Refried beans, canned, vegetarian Legumes & Beans 5.28 g 11%
#1565 Pasta, homemade, made with egg, cooked Grains & Cereals 5.28 g 11%
#1566 Dumpling, potato- or cheese-filled, frozen Prepared Meals 5.26 g 11%
#1567 Beans, pinto, mature seeds, sprouted, raw Vegetables 5.25 g 11%
#1568 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 5.23 g 10%
#1569 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 5.22 g 10%
#1570 Cake, pound, commercially prepared, other than all butter, unenriched Baked Goods 5.20 g 10%
#1571 Cake, pound, commercially prepared, other than all butter, enriched Baked Goods 5.20 g 10%
#1572 Doughnuts, cake-type, plain, sugared or glazed Baked Goods 5.20 g 10%
#1573 Bread, boston brown, canned Baked Goods 5.20 g 10%
#1574 Snacks, granola bar, with coconut, chocolate coated Snacks & Sweets 5.20 g 10%
#1575 Cake, coffeecake, fruit Baked Goods 5.20 g 10%
#1576 Beans, baked, canned, with pork Legumes & Beans 5.19 g 10%
#1577 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 5.16 g 10%
#1578 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables 5.15 g 10%
#1579 Beans, baked, canned, with pork and tomato sauce Legumes & Beans 5.15 g 10%
#1580 Chicken pot pie, frozen entree, prepared Prepared Meals 5.11 g 10%
#1581 Cake, pudding-type, carrot, dry mix Baked Goods 5.10 g 10%
#1582 Snacks, crisped rice bar, chocolate chip Snacks & Sweets 5.10 g 10%
#1583 Beverages, malted drink mix, chocolate, powder Beverages 5.10 g 10%
#1584 Restaurant, Latino, black bean soup Fast Food 5.10 g 10%
#1585 Soup, vegetable chicken, canned, prepared with water, low sodium Condiments & Sauces 5.10 g 10%
#1586 Candies, ROLO Caramels in Milk Chocolate Snacks & Sweets 5.08 g 10%
#1587 Lasagna, cheese, frozen, unprepared Prepared Meals 5.06 g 10%
#1588 Tomatoes, sun-dried, packed in oil, drained Vegetables 5.06 g 10%
#1589 Sauce, fish, ready-to-serve Condiments & Sauces 5.06 g 10%
#1590 Spaghetti with meat sauce, frozen entree Prepared Meals 5.05 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.