Frankfurter, chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.98 g | 6% DV |
| Saturated Fat | 3.86 g | 19% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 96.00 mg | 32% DV |
| Sodium | 1,027.00 mg | 45% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 74.00 mg | 7% DV |
| Iron | 1.17 mg | 7% DV |
| Potassium | 202.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, chicken Nutrition
Per serving of 100g, Frankfurter, chicken provides 223 calories with a macronutrient split of roughly 28% protein, 5% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, chicken stands out for its high protein content (15.5g) — relevant for muscle recovery and satiety; high sodium (1,027mg, ~45% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.