Veggie burgers or soyburgers, unprepared

Nutrition Facts

Per serving (100 g)

177
Calories
15.7g
Protein
14.3g
Carbs
6.3g
Fat

Detailed Breakdown

Fiber 4.90 g 18% DV
Sugar 1.07 g 2% DV
Saturated Fat 1.44 g 7% DV
Cholesterol 5.00 mg 2% DV
Sodium 569.00 mg 25% DV
Vitamin A 16.00 IU 0% DV
Vitamin C 4.50 mg 5% DV
Calcium 136.00 mg 14% DV
Iron 2.41 mg 13% DV
Potassium 333.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Soy sauce made from soy and wheat (shoyu)
53 cal · 8.1g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.