Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1591 Noodles, egg, spinach, enriched, cooked Grains & Cereals 5.04 g 10%
#1592 Desserts, egg custard, baked, prepared-from-recipe Snacks & Sweets 5.02 g 10%
#1593 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Food 5.00 g 10%
#1594 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Food 5.00 g 10%
#1595 Babyfood, cereal, oatmeal, prepared with whole milk Baby Food 5.00 g 10%
#1596 FISH CAKES Other 5.00 g 10%
#1597 CHEESE & HERBS BREADSTICKS, CHEESE & HERBS Other 5.00 g 10%
#1598 GARLIC & HERB CASHEWS, GARLIC & HERB Snacks & Sweets 5.00 g 10%
#1599 COUSCOUS TOMATO & HERBS, TOMATO & HERBS Other 5.00 g 10%
#1600 HERB & BUTTER RICE, PASTA, HERBS AND BUTTER, HERB & BUTTER Other 5.00 g 10%
#1601 SPICE BUN, SPICE Other 5.00 g 10%
#1602 THE HERB CREAMY CHEESE, THE HERB Other 5.00 g 10%
#1603 FETA CUBES IN OIL, HERBS & SPICES Other 5.00 g 10%
#1604 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 5.00 g 10%
#1605 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 5.00 g 10%
#1606 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Goods 5.00 g 10%
#1607 Cake, coffeecake, creme-filled with chocolate frosting Baked Goods 5.00 g 10%
#1608 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 5.00 g 10%
#1609 Snacks, potato chips, white, restructured, baked Snacks & Sweets 5.00 g 10%
#1610 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 5.00 g 10%
#1611 CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE Other 4.99 g 10%
#1612 Refried beans, canned, traditional style Legumes & Beans 4.98 g 10%
#1613 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Goods 4.93 g 10%
#1614 Lima beans, large, mature seeds, canned Legumes & Beans 4.93 g 10%
#1615 Longans, dried Fruits 4.90 g 10%
#1616 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits 4.90 g 10%
#1617 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.90 g 10%
#1618 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 4.89 g 10%
#1619 Spices, rosemary, dried Spices & Herbs 4.88 g 10%
#1620 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 4.86 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.