Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1591 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 15.38 g 31%
#1592 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Food 15.36 g 31%
#1593 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 15.33 g 31%
#1594 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 15.33 g 31%
#1595 OLIVE GARDEN, chicken parmigiana without pasta Fast Food 15.33 g 31%
#1596 Sauce, alfredo mix, dry Condiments & Sauces 15.32 g 31%
#1597 Nuts, cashew nuts, dry roasted, without salt added Nuts & Seeds 15.31 g 31%
#1598 Nuts, cashew nuts, dry roasted, with salt added Nuts & Seeds 15.31 g 31%
#1599 Fish, ocean perch, Atlantic, raw Seafood & Fish 15.31 g 31%
#1600 Bologna, pork Meat & Poultry 15.30 g 31%
#1601 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 15.29 g 31%
#1602 Fish, cod, Pacific, raw (may have been previously frozen) Seafood & Fish 15.27 g 31%
#1603 Fish, flatfish (flounder and sole species), cooked, dry heat Seafood & Fish 15.24 g 30%
#1604 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Meat & Poultry 15.23 g 30%
#1605 Nuts, walnuts, english Nuts & Seeds 15.23 g 30%
#1606 Fish, catfish, channel, farmed, raw Seafood & Fish 15.23 g 30%
#1607 Fast foods, cheeseburger; single, large patty; with condiments Fast Food 15.21 g 30%
#1608 Bologna, beef and pork Meat & Poultry 15.20 g 30%
#1609 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables 15.20 g 30%
#1610 Liver cheese, pork Meat & Poultry 15.20 g 30%
#1611 Babyfood, meat, lamb, junior Baby Food 15.20 g 30%
#1612 Fish, surimi Seafood & Fish 15.18 g 30%
#1613 ARBY'S, roast beef sandwich, classic Fast Food 15.17 g 30%
#1614 Fast foods, roast beef sandwich, plain Fast Food 15.17 g 30%
#1615 Pork sausage, link/patty, fully cooked, microwaved Meat & Poultry 15.12 g 30%
#1616 Einkorn, grain, dry, raw Grains & Cereals 15.12 g 30%
#1617 Flour, whole wheat, unenriched Grains & Cereals 15.10 g 30%
#1618 Fast foods, quesadilla, with chicken Fast Food 15.05 g 30%
#1619 Nuts, brazilnuts, raw Nuts & Seeds 15.04 g 30%
#1620 Pork, fresh, variety meats and by-products, mechanically separated, raw Meat & Poultry 15.03 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.