Seeds, lotus seeds, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.33 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Calcium | 163.00 mg | 16% DV |
| Iron | 3.53 mg | 20% DV |
| Potassium | 1,368.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, lotus seeds, dried Nutrition
Per serving of 100g, Seeds, lotus seeds, dried provides 332 calories with a macronutrient split of roughly 18% protein, 76% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, lotus seeds, dried stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; notable calcium (163mg) — bone health; iron content (3.5mg) — supports oxygen transport; good potassium (1,368mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.