Seeds, lotus seeds, dried

Nutrition Facts

Per serving (100 g)

332
Calories
15.4g
Protein
64.5g
Carbs
2.0g
Fat

Detailed Breakdown

Saturated Fat 0.33 g 2% DV
Sodium 5.00 mg 0% DV
Vitamin A 50.00 IU 1% DV
Calcium 163.00 mg 16% DV
Iron 3.53 mg 20% DV
Potassium 1,368.00 mg 29% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.