Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1531 Beans, cranberry (roman), mature seeds, canned Legumes & Beans 5.54 g 11%
#1532 Beans, baked, home prepared Legumes & Beans 5.54 g 11%
#1533 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 5.50 g 11%
#1534 Cake, cheesecake, prepared from mix, no-bake type Baked Goods 5.50 g 11%
#1535 Cake, cheesecake, commercially prepared Baked Goods 5.50 g 11%
#1536 Pie, egg custard, commercially prepared Baked Goods 5.50 g 11%
#1537 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.48 g 11%
#1538 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 5.48 g 11%
#1539 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 5.47 g 11%
#1540 Dip, FRITO'S, bean, original flavor Condiments & Sauces 5.44 g 11%
#1541 Dip, bean, original flavor Condiments & Sauces 5.44 g 11%
#1542 Babyfood, fortified cereal bar, fruit filling Baby Food 5.43 g 11%
#1543 Cake, white, prepared from recipe without frosting Baked Goods 5.40 g 11%
#1544 Cake, pound, commercially prepared, fat-free Baked Goods 5.40 g 11%
#1545 Cake, sponge, commercially prepared Baked Goods 5.40 g 11%
#1546 Danish pastry, raspberry, unenriched Baked Goods 5.40 g 11%
#1547 Danish pastry, lemon, unenriched Baked Goods 5.40 g 11%
#1548 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 5.40 g 11%
#1549 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 5.40 g 11%
#1550 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
#1551 Refried beans, canned, fat-free Legumes & Beans 5.34 g 11%
#1552 Arrowhead, raw Vegetables 5.33 g 11%
#1553 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 5.33 g 11%
#1554 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 5.32 g 11%
#1555 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 5.31 g 11%
#1556 Nuts, coconut meat, dried (desiccated), toasted Nuts & Seeds 5.30 g 11%
#1557 Nuts, coconut meat, dried (desiccated), creamed Nuts & Seeds 5.30 g 11%
#1558 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Food 5.30 g 11%
#1559 Balsam-pear (bitter gourd), leafy tips, raw Vegetables 5.30 g 11%
#1560 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 5.30 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.