Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1531 BEAN & CHEESE BURRITO, BEAN & CHEESE Other 16.00 g 32%
#1532 NO BEANS CHILI, NO BEANS Other 16.00 g 32%
#1533 CHILI NO BEANS, NO BEANS Other 16.00 g 32%
#1534 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 16.00 g 32%
#1535 GARLIC & HERB HADDOCK, GARLIC & HERB Other 16.00 g 32%
#1536 SHRIMP WITH MUSTARD SAUCE, MUSTARD SAUCE Other 16.00 g 32%
#1537 Cereals ready-to-eat, UNCLE SAM CEREAL Grains & Cereals 15.98 g 32%
#1538 Spices, dill seed Spices & Herbs 15.98 g 32%
#1539 Soup, beef broth or bouillon, powder, dry Condiments & Sauces 15.97 g 32%
#1540 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Meat & Poultry 15.95 g 32%
#1541 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Food 15.95 g 32%
#1542 Bacon, turkey, unprepared Meat & Poultry 15.94 g 32%
#1543 Restaurant, Mexican, cheese quesadilla Fast Food 15.93 g 32%
#1544 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Food 15.92 g 32%
#1545 Rye flour, dark Grains & Cereals 15.91 g 32%
#1546 Fish, salmon, tipnuk, fermented (Alaska Native) Other 15.90 g 32%
#1547 BACON, EGG, CHEESE BISCUIT, BACON, EGG, CHEESE Other 15.87 g 32%
#1548 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Meat & Poultry 15.87 g 32%
#1549 Goose, domesticated, meat and skin, raw Meat & Poultry 15.86 g 32%
#1550 Egg, yolk, raw, fresh Dairy & Eggs 15.86 g 32%
#1551 Barbecue loaf, pork, beef Meat & Poultry 15.84 g 32%
#1552 T.G.I. FRIDAY'S, fried mozzarella Fast Food 15.82 g 32%
#1553 Spices, fennel seed Spices & Herbs 15.80 g 32%
#1554 McDONALD'S, Chicken McNUGGETS Fast Food 15.79 g 32%
#1555 Beef, ground, 75% lean meat / 25% fat, raw Meat & Poultry 15.76 g 32%
#1556 Veal, variety meats and by-products, kidneys, raw Meat & Poultry 15.76 g 32%
#1557 Lamb, variety meats and by-products, kidneys, raw Meat & Poultry 15.74 g 31%
#1558 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Food 15.70 g 31%
#1559 Lamb, variety meats and by-products, tongue, raw Meat & Poultry 15.70 g 31%
#1560 Beef, variety meats and by-products, pancreas, raw Meat & Poultry 15.70 g 31%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.