Fish, blackfish, whole (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 1,202.00 IU | 24% DV |
| Calcium | 236.00 mg | 24% DV |
| Iron | 4.60 mg | 26% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, blackfish, whole (Alaska Native) Nutrition
Per serving of 100g, Fish, blackfish, whole (Alaska Native) provides 82 calories with a macronutrient split of roughly 80% protein, 0% carbohydrates, and 20% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, blackfish, whole (Alaska Native) stands out for its high protein content (15.5g) — relevant for muscle recovery and satiety; notable calcium (236mg) — bone health; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 80% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.