Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1621 Yogurt, fruit, low fat, 11g protein/8 oz Dairy & Eggs 4.86 g 10%
#1622 Yogurt, fruit, lowfat, with low calorie sweetener Dairy & Eggs 4.86 g 10%
#1623 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 4.83 g 10%
#1624 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 4.83 g 10%
#1625 Soup, black bean, canned, condensed Condiments & Sauces 4.83 g 10%
#1626 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables 4.80 g 10%
#1627 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables 4.80 g 10%
#1628 Beans, baked, canned, no salt added Legumes & Beans 4.80 g 10%
#1629 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 4.77 g 10%
#1630 Beans, baked, canned, plain or vegetarian Legumes & Beans 4.75 g 10%
#1631 Jujube, Chinese, fresh, dried Fruits 4.72 g 9%
#1632 Fast foods, sundae, caramel Fast Food 4.71 g 9%
#1633 Cake, yellow, light, dry mix Baked Goods 4.70 g 9%
#1634 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Goods 4.70 g 9%
#1635 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 4.69 g 9%
#1636 Cake, pudding-type, chocolate, dry mix Baked Goods 4.60 g 9%
#1637 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 4.54 g 9%
#1638 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 4.54 g 9%
#1639 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 4.54 g 9%
#1640 Noodles, egg, enriched, cooked Grains & Cereals 4.54 g 9%
#1641 Macaroni, vegetable, enriched, cooked Grains & Cereals 4.53 g 9%
#1642 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 4.52 g 9%
#1643 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.52 g 9%
#1644 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 4.51 g 9%
#1645 Seasoning mix, dry, taco, original Spices & Herbs 4.50 g 9%
#1646 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 4.50 g 9%
#1647 Toppings, nuts in syrup Snacks & Sweets 4.50 g 9%
#1648 Arrowhead, cooked, boiled, drained, without salt Vegetables 4.49 g 9%
#1649 Arrowhead, cooked, boiled, drained, with salt Vegetables 4.49 g 9%
#1650 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks & Sweets 4.47 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.