Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1651 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 4.46 g 9%
#1652 Soup, vegetable beef, canned, condensed Condiments & Sauces 4.45 g 9%
#1653 Corn pudding, home prepared Vegetables 4.42 g 9%
#1654 Milk dessert bar, frozen, made from lowfat milk Dairy & Eggs 4.41 g 9%
#1655 Beef stew, canned entree Prepared Meals 4.41 g 9%
#1656 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Snacks & Sweets 4.40 g 9%
#1657 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 4.40 g 9%
#1658 Cake, white, prepared from recipe with coconut frosting Baked Goods 4.40 g 9%
#1659 Cake, yellow, unenriched, dry mix Baked Goods 4.40 g 9%
#1660 Cake, gingerbread, dry mix Baked Goods 4.40 g 9%
#1661 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks & Sweets 4.40 g 9%
#1662 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy & Eggs 4.40 g 9%
#1663 Breakfast bar, corn flake crust with fruit Snacks & Sweets 4.40 g 9%
#1664 Yogurt, fruit variety, nonfat Dairy & Eggs 4.40 g 9%
#1665 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 4.37 g 9%
#1666 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 4.37 g 9%
#1667 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.37 g 9%
#1668 Pasta, homemade, made without egg, cooked Grains & Cereals 4.37 g 9%
#1669 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 4.37 g 9%
#1670 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 4.34 g 9%
#1671 Fast foods, nachos, with cheese Fast Food 4.32 g 9%
#1672 Nuts, ginkgo nuts, raw Nuts & Seeds 4.32 g 9%
#1673 Succotash, (corn and limas), frozen, unprepared Vegetables 4.31 g 9%
#1674 Fiddlehead ferns, frozen, unprepared Vegetables 4.31 g 9%
#1675 Frozen novelties, ice cream type, sundae, prepackaged Snacks & Sweets 4.30 g 9%
#1676 Bread, banana, prepared from recipe, made with margarine Baked Goods 4.30 g 9%
#1677 Milk dessert, frozen, milk-fat free, chocolate Snacks & Sweets 4.30 g 9%
#1678 Bread, kneel down (Navajo) Other 4.29 g 9%
#1679 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 4.26 g 9%
#1680 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 4.25 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.